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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Chicago Office

Monday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Tuesday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Wednesday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Thursday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Friday:

8:00 am-12:30 pm

3:00 pm-6:30 pm

Saturday:

Doctor is in!

8:00 am-4:00 pm

Sunday:

Closed

Testimonial

  • "It happened this past winter. I went up to the mountains with a bunch of friends. I was approaching the lifts when an out-of-control snowboarder slammed right into me. I don't remember much, but I remember going face down into the snow--hard. Everything blacked out. I think I was out for about a good 30 seconds..."
    Katie - Chicago, IL