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Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working

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Wrigleyville Chiropractic & Massage, Ltd
Monday:
08:00 am - 12:30 pm
03:00 pm - 07:00 pm
Tuesday:
08:00 am - 12:30 pm
03:00 pm - 07:00 pm
Wednesday:
08:00 am . - 12:30 pm
03:00 pm - 07:00 pm
Thursday:
08:00 am - 12:30 pm
03:00 pm - 07:00 pm
Friday:
08:00 am - 12:30 pm
Saturday:
CLOSED
Sunday:
CLOSED
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"It happened this past winter. I went up to the mountains with a bunch of friends. I was approaching the lifts when an out-of-control snowboarder slammed right into me. I don't remember much, but I remember going face down into the snow--hard. Everything blacked out. I think I was out for about a good 30 seconds..."
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