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Running and Running Injuries

Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The

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"It happened this past winter. I went up to the mountains with a bunch of friends. I was approaching the lifts when an out-of-control snowboarder slammed right into me. I don't remember much, but I remember going face down into the snow--hard. Everything blacked out. I think I was out for about a good 30 seconds..."
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